Squeezable Snacks: Nutritional Comparison

After doing my post the other day on squeezable snacks I realized I covered cost, but I didn't cover nutritional value, which is also a very important factor!  My breakdown revealed that Ella's Kitchen and Plum Organics are the most nutritious of the brands I reviewed (note I chose those with vegetables when available).  Although GoGo Squeez is by far the most economical option, it is also the only brand that is not organic and has the least beneficial nutrients.  Surprisingly, Peter Rabbit, the most expensive option has the most sugar.  Obviously, the nutritional values depend on the ingredients, but I think these are good representations of the brands.  Note some brands include juice from concentrate, which I initially found bothersome.  But the concentrated juice doesn't seem to add much sugar to the content.

*Cost per oz is based on Amazon bulk prices.

	Revolution Foods	Peter Rabbit	Ella’s Kitchen	Plum Organics	Plum Tots	GoGo Squeez
*Cost per oz	.35	1.65	.59	.29	.40	.19
Ingredients	Apple, Banana, Pear, Mango	Mango, Banana, Orange	Broccoli, Pears, Peas, Lemon Juice Concentrate	Pears, Spinach, Peas,  Lemon Juice Concentrate	Apples, pears, peaches, apricots, acerola fruit	Apple, strawberry, banana, apple juice concentrate, black currant
Ounces	3.17	3.5	3.5	4.22	3.17	3.2
Organic	Yes	Yes	Yes	Yes	Yes	No
Calories	60	85	35	70	50	60
Sodium	4mg	2mg	10mg	30mg	4mg	3mg
Carbs	13g	20g	8g	17g	12g	13g
Dietary Fiber	1g	2	2g	3g	1g	1g
Sugars	11g	19	7g	11g	10g	12g
Protein	1g	1g	1g	1g	1g	0g
Vit A	0%	0%	4%	170%	0%	0%
Calcium	0%	33%	4%	4%	0%	0%
Vit C	5%	0%	50%	120%	50%	0%
Protein	0%		8%	6%	0%	0%
Iron	0%	0%	6%	6%	0%	2%